How many grams of fat in asparagus

Web12 okt. 2024 · Nutritional Value of Asparagus. According to the MyPlate standards from the United States Department of Agriculture, asparagus is one of the most nutritionally balanced vegetables. It’s fat-free, sodium-free, cholesterol-free, and full of vitamins and minerals. 100 grams of cooked asparagus contains: Calories: 20 kcals; Protein: 2.2 g; … WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram

Calories in Asparagus and Nutrition Facts - FatSecret

Web21 aug. 2007 · Cooked Asparagus (from Fresh) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 39 % Daily Values* Total Fat 2.21g 3% Saturated Fat 0.443g 2% Trans Fat - Polyunsaturated Fat 0.717g Monounsaturated Fat 0.951g Cholesterol 0mg 0% Sodium 231mg 10% Total Carbohydrate 4.03g 1% Dietary Fiber 1.9g 7% Sugars 1.26g … WebThe .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site. great harvest fruits sdn bhd warehouse https://typhoidmary.net

Top 7 Health Benefits of Asparagus

Web25 feb. 2024 · The serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g). The nutrition ... Web4 feb. 2008 · Fat 0.06g Carbs 1.94g Protein 1.1g There are 10 calories in 50 grams of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common … Web4 feb. 2008 · There are 20 calories in 100 grams of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. great harvest ft collins

How Do Olives Affect Your Weight? - Healthline

Category:Health Benefits of Asparagus, Nutrients per Serving, and ... - WebMD

Tags:How many grams of fat in asparagus

How many grams of fat in asparagus

FoodData Central

Web12 dec. 2024 · One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate. Which foods should you eat or avoid during … Web4 feb. 2008 · There are 17 calories in 85 grams of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.

How many grams of fat in asparagus

Did you know?

Web20 dec. 2024 · One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, … Web25 feb. 2024 · Total Fat: 9g: 12%: 18g: 24%: Saturated Fat: 4.5g: 23%: 9g: 46%: Trans Fat: 0g-0g-Cholesterol: 35mg: 12%: 70mg: 24%: Sodium: 850mg: 37%: 1700mg: 74%: Total Carbohydrate: 34g: 12%: 68g: 24% ...

Web20 okt. 2024 · And we're all for it. These tiny green beans will not only tone your muscles with over eight grams of protein, but they'll also provide seven grams of satiating … Web10 jan. 2024 · When compared with many other meats, bison is low in fat and overall calories, with a raw 4-ounce (113-gram) serving providing 6 grams of fat and 124 calories .

Web4 apr. 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains : … WebEating the right foods—and avoiding foods high in sodium, potassium, and phosphorus —may prevent or delay some health problems from CKD. What you eat and drink may also affect how well your kidney disease treatments work. Understanding how calories, fats, protein, and liquids affect the body is important for people with advanced CKD.

WebAsparagus Other common serving sizes Calories 28 Fat 0.17 g Carbs 5.5 g Protein 3.12 g There are 28 calories in 5 ounces of Asparagus. Nutrition Facts Serving Size 5 oz …

Web4 feb. 2008 · 3.72g. Protein. 2.11g. There are 19 calories in 6 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. fln share priceWebHealthy fats are unsaturated. They keep cholesterol levels within a healthy range, reduce your risk of heart problems and may be good for the skin, eyes and brain. Unsaturated fats are the best choice for a healthy diet. Unhealthy fats are saturated and trans fats, which can raise levels of 'bad' cholesterol and increase the risk of heart disease. fl not loading mp3Web12 dec. 2024 · Asparagus is a tasty vegetable. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. flnr bc governmentfln recursionWeb30 jan. 2024 · Asparagus Protein percentage: 53% 2.4 grams of protein, 2 grams of fiber, and 2 grams of net carbs per serving One serving is approximately 3/4 cup of cooked … fln servicesWeb11 mei 2024 · To keep your saturated fat intake within the recommended guidelines, it’s best to limit your intake to 2–3 ounces (56–84 grams) — about 16–24 small- to medium-sized olives — per day. summary... great harvest fruitsWeb4 feb. 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. flns416 hash