How much potassium in red leaf lettuce

Author: ypni

August undefined, 2024

WebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits Romaine... WebIron 0.3mg. 2%. Calcium 9.2mg. 1%. Potassium 52.4mg. 1%. Phosphorus 7.8mg. 1%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily …

The Benefits of Lettuce: Why You Shouldn’t Underestimate This …

WebRed Leaf Lettuce Lettuce Red Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.4 g 1% DV Carbs 0.6 g 0% DV Fat 0.1 g 0% DV Fiber 0.3 g 1% DV Sugar 0.1 g 0% DV Where do the calories come from? 4 Calories 31% Protein 56% Carbs 13% Fat 0% Alcohol What is this food made of? 96.17% Water 1.34% Protein 2.27% Carbs opd coverage meaning

Lettuce, raw, red leaf nutrition facts and analysis.

WebJan 29, 2024 · One cup of shredded red lettuce contains 52.4 mg of potassium and slightly more iron and vitamin K than other lettuce varieties. It's also a good source of … WebApr 13, 2024 · Red onion or sweet Vidalia onion taste great on meatloaf burgers. It is also really good with sauteed onions. Tomatoes. Thinly sliced tomatoes make the perfect topping. Lettuce. Butter leaf lettuce is so tender and delicious on meatloaf burgers. ... 38 g, Saturated Fat 14 g, Polyunsaturated Fat 2 g, Monounsaturated Fat 16 g, Trans Fat 2 g ... WebDec 6, 2024 · Nutritional Value of Red Leaf Lettuce. Red leaf lettuce is rich in essential nutrients for your body. USDA data shows the amount of nutrients 100 grams of shredded red leaf lettuce would provide: Calories: 13 kCal; Protein: 1.33 gm ; Fat: 0.2 gm; Fibre: 0.9 gm; Calcium: 33 mg; Potassium: 187 mg; Iron: 1.2 mg; Magnesium: 12 mg; Vitamin A: 375 ... opdc odisha

Green Leaf Lettuce Nutrition Facts & Information LettuceInfo.org

Kale: Health benefits, nutrition, diet, and risks - Medical News Today

WebA 2024 study published in the Journal of the Academy of Nutrition and Dietetics found that people who eat salad had higher intakes of fiber, total fat, unsaturated fatty acids, vitamins A, B-6, C, E, K, folate, choline, magnesium, potassium and sodium than those who did … WebRow width is 30 to 42 inches or 60 inches (leaf). In-row spacing -- 12 inches in double rows or 9 inches in 4 rows per bed. Plants per acre should be 12,000 to 34,000 plants, head lettuce; 20,000 to 46,000 plants, leaf lettuce. Amount of seed per acre is 16 to 20 oz. Planting depth of seed is 1 ⁄ 4 - to 3 ⁄ 8 -inch. opd coverage meansWebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 … opdc s106

"http://www.acaloriecounter.com/food/lettuce-red-leaf-raw " - How much potassium in red leaf lettuce

How much potassium in red leaf lettuce

Foods Permitted on a Low Potassium Diet - Healthy …

WebJan 19, 2024 · Red leaf lettuce 187 mg of potassium per 100g of it Icebar lettuce 141 mg of potassium per 100g of it Final thoughts Feeding our body with the correct quantity of … WebRed leaf lettuce consists of considerable amount of Vitamin K which has been displayed to be effective in decreasing the risk of stomach, prostate, colon, nasal, and oral cancers. Research has discovered that high doses …

Did you know?

WebSep 26, 2024 · To be safe, incorporate new vegetables into your diet slowly and in small quantities. Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in … WebJan 29, 2024 · Potassium: 5% of the DV Vitamin K: 170% of the DV Vitamin C: 7% of the DV Vitamin B6: 3% of the DV Radicchio is a rich source of vitamin K. Compared with raw red …

WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … WebFeb 19, 2016 · Keep your lettuce portion to about 1 cup or ½ cup if choosing kale or raw spinach. Second, add fruits and veggies that are low in potassium. A few good vegetable …

Web10 rows · Lettuce, raw, red leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g ... WebApr 15, 2024 · Under sandy soil conditions, increasing the efficiency of potassium (K) fertilizers is considered to be a major limiting factor for improving the productivity and quality of fruit crops. In this context, utilizing nanotechnology has emerged as a novel technique to increase the efficiency of K applications. In our study, two field trials were …

WebAmounts per 1 leaf outer (17g) Footnotes for Lettuce, red leaf, raw Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or incomplete …

WebNov 19, 2024 · So if we produce 12 pounds of this type of lettuce per year for every person in Alabama, 5 million people, 12 pounds, that 60 million pounds of lettuce. So that's a lot of lettuce. But guess what? iowa for sale facebookWebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) ... Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) 15: 0: 0: 0: 35: 1: 170: 5: … opdc park royalWebFeb 4, 2008 · Red Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 4 % Daily Values* Total Fat 0.06g 0% Saturated Fat - Trans Fat - … opd cover health insurance meansWebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They... opd croWebRed leaf lettuce vs Lettuce - In-Depth Nutrition Comparison. Compare Red leaf lettuce to Lettuce by vitamins and minerals using the only readable nutrition comparison tool. ... Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 33% 10% 13% 18% 4% 5% 10% Contains more Iron +39.5%. Contains less Sodium-10.7%. Contains more … opd cover meansWebPotassium. 280.1 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 3.7 %. Iron. 6.1 %. ... Green Leaf/ Red Leaf Lettuce. Generic Supermarket Lettuce. Baby Green Lettuce. Little Leaf Farms. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ... opd cover insuranceWebAmount of Iron in Red Leaf Lettuce: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on … opdc strategic transport study