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WebHave a sugary drink or snack – like a small glass of fizzy drink (not a diet variety) or fruit juice, 4 to 5 jelly babies, 4 to 6 glucose tablets or 2 tubes of glucose gel. Test your blood sugar after 10 minutes – if it's improved and you feel better, move on to step 3. Web30 nov. 2024 · Exercise increases insulin sensitivity and helps your muscles use blood sugar for movement. This can lead to reduced blood sugar levels. 2. Manage your carb … Web22 jun. 2024 · The Sugar Cleanse Program below (also called sugar detox) is a 14-21 day plan designed to help you cut unhealthy sugars from your diet, avoid symptoms of sugar withdrawal, and r eset your taste buds. It is important to understand that sugars can have a dramatic negative impact on one’s health and well-being. doj obamacare